Blood Sugar Impact of Original Creamy Yogurt Alternative, Original
Original Creamy Yogurt Alternative, Original has a BSI score of 11.8, indicating low blood sugar impact. Contains 7.0g carbs, 3.0g sugar, 1.1g fiber, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingOriginal creamy yogurt alternative, original contains 7.0g of carbs, 3.0g of sugar, 6.0g of protein, 4.5g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Original creamy yogurt alternative, original contains 4.7g of carbs, 2.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN BLEND (WATER, PEA PROTEIN), WATER, SUNFLOWER OIL, ORGANIC CANE SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: YEAST EXTRACT, GUM ACACIA, LOCUST BEAN GUM, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Original Creamy Yogurt Alternative, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Explosion Flavor Lowfat Yogurt Squeezables, Strawberry Explosion
DANONE US, LLC
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
DANONE US, LLC
Vanilla Light Greek Nonfat Yogurt, Vanilla
WAL-MART STORES, INC.
Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt, Mixed Berry & Acai
GLENCOURT INC.
Plain Organic Coconut Yogurt Alternative, Plain
HARMLESS HARVEST INC.
Organic Greek Yogurt, Black Cherry
CLOVER STORNETTA FARMS, INC.
Caramel Flavored Greek 2% Milkfat Yogurt , Caramel
TYSON FOODS, INC.
Vanilla Cream Top Whole Milk Yogurt, Vanilla
STONYFIELD FARM INC
Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream
AUBURN DAIRY PRODUCTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Creamy Yogurt Alternative, Original is a food product in the yogurt category with a Blood Sugar Impact score of 11.8.
Original Creamy Yogurt Alternative, Original has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Original Creamy Yogurt Alternative, Original contains 4.7g carbs, 2.0g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Creamy Yogurt Alternative, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Creamy Yogurt Alternative, Original compares to similar foods. You can also explore other foods in the yogurt category for alternatives.