Blood Sugar Impact of Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream
Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream has a BSI score of 63.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 29.0g sugar, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingRaspberry cream fruit on the bottom greek yogurt, raspberry cream contains 32.0g of carbs, 29.0g of sugar, 7.0g of protein, 5.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Raspberry cream fruit on the bottom greek yogurt, raspberry cream contains 18.8g of carbs, 17.1g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, RASPBERRIES, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, FRUIT & VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yogurt, Raspberry Chocolate Chip
THE QUAKER OATS COMPANY
Probiotic Banana Blended Whole Milk Yogurt, Banana
JOHANNA FOODS, INC.
Strawberry Almondmilk Non Dairy Yogurt, Strawberry
WHOLE FOODS MARKET, INC.
Probiotic Peach Blended Lowfat Yogurt, Peach
CHOBANI, INC.
Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola And Dark Chocolate Chips Partail, Cherry & Dark Chocolate
TAYLOR FRESH FOODS, INC.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada
H E BUTT GROCERY COMPANY
Organic Coconut Yogurt Alternative, Vanilla Bean
COYO
Strawberry Light Lowfat Yogurt, Strawberry
MEIJER, INC.
Vibrant Vanilla Nonfat Yogurt, Vanilla
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream is a food product in the yogurt category with a Blood Sugar Impact score of 63.2.
Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream contains 18.8g carbs, 17.1g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Cream Fruit On The Bottom Greek Yogurt, Raspberry Cream compares to similar foods. You can also explore other foods in the yogurt category for alternatives.