Blood Sugar Impact of Original Mini Naan, Original
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Original Mini Naan, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Dog Buns
Heara Inc.
Dave's Killer Bread, Millon Dollar Bu...
Avb Corp.
Roasted Garlic Loaf, Roasted Garlic
Bj's Wholesale Club / Corporate Brands
Fresh Baked Pretzel Bagels
Stater Bros. Markets Inc.
Sugar Free Mila's Sourdough Roll
Grebe's Bakeries Inc.
Jenny Lee, Rum Raisin Holiday Bread
Jenny Lee Bakery Inc.
Hawaiian Sweet Rolls, Hawaiian Sweet
Rafael Padilla & Cia S. En C.
Beer Hamburger Buns, Beer
Meijer, Inc.
Sliced Bagels
Bake One, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Mini Naan, Original is a food product in the breads & buns category with a Blood Sugar Impact score of 44.6.
Original Mini Naan, Original has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Original Mini Naan, Original contains 48.0g carbs, 4.0g sugars, 2.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Mini Naan, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Mini Naan, Original compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.