Blood Sugar Impact of Original Salsa Con Queso, Original
Original Salsa Con Queso, Original has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOriginal salsa con queso, original contains 3.0g of carbs, 1.0g of sugar, 0g of protein, 3.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Original salsa con queso, original contains 10.0g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK CORN OIL, RED BELL PEPPERS, MODIFIED FOOD STARCH, DICED TOMATOES, LESS THAN 2% MALTODEXTRIN, GREEN CHILI PEPPERS, JALAPENO PEPPERS, NATURAL FLAVORS, MONOSODIUM GLUTMATE, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, DATEM, SODIUM ALGINATE, ANNATTO COLOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Original Salsa Con Queso, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe American Pasteurized Process Cheese, Deluxe American
ROUSE'S ENTERPRISES, INC.
Off The Block Shredded Swiss & Gruyere Natural Cheeses, Swiss
SARGENTO FOODS INC
Marbled Cheddar Cheese, Marbled Cheddar
TOPCO ASSOCIATES, INC.
Dairy Free Mozzarella Cheese
THE GARDENER CHEESE COMPANY, INC.
Raw Cheddar
ORGANIC PASTURES DAIRY COMPANY LLC
4% Small Curd Cottage Cheese
PUBLIX SUPER MARKETS, INC.
Shredded Cheese, Mozzarella
IGA, INC.
Monterey Jack Feather Shredded Cheese, Monterey Jack
SMART & FINAL IRIS CORPORATION
Small Curd Low Fat & Pineapple Topping Cottage Cheese, Pineapple
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Salsa Con Queso, Original is a food product in the cheese category with a Blood Sugar Impact score of 5.9.
Original Salsa Con Queso, Original has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Original Salsa Con Queso, Original contains 10.0g carbs, 3.3g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Salsa Con Queso, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Salsa Con Queso, Original compares to similar foods. You can also explore other foods in the cheese category for alternatives.