Blood Sugar Impact of Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate
Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate has a BSI score of 37.8, indicating significant blood sugar impact. Contains 21.0g carbs, 8.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOriginal stick biscuit & chocolate pepero, original stick biscuit & chocolate contains 21.0g of carbs, 8.0g of sugar, 4.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Original stick biscuit & chocolate pepero, original stick biscuit & chocolate contains 70.0g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE [SUGAR, COCOA MASS, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, SOY LECITHIN, VITAMIN E), LACTOSE, COCOA PREPARATION (WHOLE MILK POWDER, COCOA MASS), VEGETABLE OIL II (PALM OIL, SUNFLOWER OIL, PALM KERNEL OIL, SOY LECITHIN, D-TOCOPHEROL), VEGETABLE OIL III (SUNFLOWER OIL, PALM OIL, SOY LECITHIN, VITAMIN E), SOY LECITHIN, ARTIFICIAL FLAVORS, GLYCERIN ESTERS OF FATTY ACIDS, ALMOND POWDER, PEANUT POWDER], SUGAR, SHORTENING (PALM OIL, NATURAL TOCOPHEROL), CONTAINS 2% OR LESS OF: PROCESSED CONDENSED MILK (SUGAR, WHOLE MILK POWDER, WATER, LACTOSE), BUTTER (MILK CREAM, COCONUT OIL), CORN STARCH, MALT EXTRACT, ACIDITY REGULATORS (AMMONIUM BICARBONATE, SODIUM PHOSPHATE TRIBASIC, SODIUM BICARBONATE), PROCESSED WHOLE MILK POWDER (WHEY POWDER, BUTTERMILK, LACTOSE, PALM OIL, MILK CREAM, SODIUM CASEINATE, POTASSIUM PHOSPHATE DIBASIC, GLYCERIN ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR), SALT, HIGH FRUCTOSE COM SYRUP, ARTIFICIAL FLAVORS, ENZYME PREPARATION (PAPAYA EXTRACT, GLYCERIN, SODIUM METABISULFITE, WATER), YEAST
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plant Based Shortbread Cookies
NUNBELIEVABLE
Whole Foods Market, Italian Waffle Cookie
TRILLIUM DESIGN IMPORTS INC.
Entenmann's, Ultimate Black & White Cookies
BIMBO BAKERIES USA, INC.
Nut Butter Stuffed Creamy Peanut Butter Sandwich Cookies, Peanut Butter
SIMPLE MILLS
Double Stuffed Chocolate Sandwich Cremes Cookies, Double Stuffed
Wafer Rolls Hazelnut
ERBA FOOD PRODUCTS INC
Oatmeal Old Fashioned Soft Cookies, Oatmeal
MEIJER, INC.
Chocolate Caramel Flavored Fudge Stripes Cookies, Chocolate Caramel
MOTHER'S CAKE & COOKIE COMPANY
Premium Mini Cookies, Chocolate Chip
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.8.
Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate contains 70.0g carbs, 26.7g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.