Blood Sugar Impact of Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack has a BSI score of 33.6, indicating significant blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingOui by yoplait dark chocolate raspberry french style yogurt petites 2 pack contains 18.0g of carbs, 15.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Oui by yoplait dark chocolate raspberry french style yogurt petites 2 pack contains 18.2g of carbs, 15.2g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED GRADE A MILK, CANE SUGAR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), DARK CHOCOLATE RASPBERRY BLEND (WATER, CANE SUGAR, RASPBERRY PUREE, COCOA POWDER, PECTIN, LEMON JUICE CONCENTRATE, CHOCOLATE LIQUOR, NATURAL FLAVOR, CAROB BEAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
GENERAL MILLS SALES INC.
Plm M4 Apl Blkbry Pcar Grkyog 4 Oz
CAMPBELL SOUP COMPANY
Yoplait Original Lf Ygrt Banana Split
GENERAL MILLS SALES INC.
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct
GENERAL MILLS SALES INC.
Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt
GENERAL MILLS SALES INC.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
GENERAL MILLS SALES INC.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
GENERAL MILLS SALES INC.
Liberte Mango Whole Milk Yogurt
GENERAL MILLS SALES INC.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 33.6.
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack contains 18.2g carbs, 15.2g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.