Blood Sugar Impact of Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
This food has a moderate impact on blood sugar.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BLUEBERRIES, ALLULOSE, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin is a food product in the cereal category with a Blood Sugar Impact score of 13.0.
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin has a Blood Sugar Impact (BSI) score of 13.0. Lower scores indicate less impact on blood glucose levels.
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin contains 38.9g carbs, 2.8g sugars, 19.4g fiber, and 27.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin compares to similar foods. You can also explore other foods in the cereal category for alternatives.