Blood Sugar Impact of Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters
Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters has a BSI score of 73.7, indicating substantial blood sugar impact. Contains 43.0g carbs, 10.0g sugar, 5.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingOat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters contains 43.0g of carbs, 10.0g of sugar, 6.0g of protein, 3.0g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 10.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters contains 78.2g of carbs, 18.2g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Flax Rolled Oats, Flax Seeds & Blueberries Crisp & Crunchy Granola, Blueberry Flax
STATER BROS. MARKETS INC.
Super Hemp Blend Coconola Coconut Granola
GRANDYOATS
Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond
THE KELLOGG COMPANY
Cookies 'N' Creme Fillows Crme Filled Cereal
Oat Granola, Honey
MOUNTAIN MAN NUT & FRUIT CO.
Honey Chia Super Flakes Cereals
NATURE'S PATH ORGANIC
Fruity Fossils Sweetened Rice Cereal, Sweetened Rice
FOOD TOWN STORES INC.
Coconut Cashew Soft & Chewy Grain Free Granola, Coconut Cashew
WILDWAY, LLC
Honey Nut Toasted Oats
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters is a food product in the cereal category with a Blood Sugar Impact score of 73.7.
Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters has a Blood Sugar Impact (BSI) score of 73.7. Lower scores indicate less impact on blood glucose levels.
Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters contains 78.2g carbs, 18.2g sugars, 9.1g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.