Blood Sugar Impact of Pams Lemon Cheesecake 410 G
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.7g |
| Sugars | 11.8g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 8.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER SPICE BISCUIT BASE (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SYRUP (GLUCOSE, FRUCTOSE ), RAISING AGENTS (500, 450, 503), WHEY (MILK), EGG, WHEAT, BRAN, SALT, EMULSIFIER (322 (FROM SOY)), GINGER, ANTIOXIDANT (223 (CONTAINS SULPHITES))), VEGETABLE CREAM (WATER, HYDROGENATED PALM OIL, SUGAR, WHEY (MILK), MODIFIED CORN STARCH, EMULSIFIERS (472E, 270, 334, 260), SODIUM CASEINATE (MILK), STABILISERS (420, 412, 401, 466, 463), SALT, HUMECTANT, COLOUR (160A), FLAVOUR), CREAM CHEESE (PASTEURISED MILK, CHEESE CULTURE, SALT, STABILISERS (410, 415)), LEMON FLAVOURED TOPPING (GLUCOSE SYRUP, WATER, SUGAR, GELLING AGENTS (406, 440), COLOUR (160A), ACIDITY REGULATORS (330, 331), PRESERVATIVE, FLAVOUR, STABILISER, EMULSIFIER, ANTIOXIDANT (223 (CONTAINS SULPHITES))), PASTEURISED MILK, STRAINED YOGHURT (PASTEURISED MILK, YOGHURT CULTURE), WATER, MARGARINE, SUGAR, EGG, BEEF GELATINE, CREAM POWDER (MILK), CINNAMON, LEMON JUICE, COLOUR (161B)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pams Lemon Cheesecake 410 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pams Lemon Cheesecake 410 G is a food product in the cakes and slices category with a Blood Sugar Impact score of 42.2.
Pams Lemon Cheesecake 410 G has a Blood Sugar Impact (BSI) score of 42.2. Lower scores indicate less impact on blood glucose levels.
Pams Lemon Cheesecake 410 G contains 31.9g carbs, 17.4g sugars, 0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pams Lemon Cheesecake 410 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pams Lemon Cheesecake 410 G compares to similar foods. You can also explore other foods in the cakes and slices category for alternatives.