Blood Sugar Impact of Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER has a BSI score of 31.1, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 1.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 137.0g servingPan-sear selects lemon pepper wild caught sole, lemon pepper contains 17.0g of carbs, 1.0g of sugar, 14.0g of protein, 9.0g of fat, and 1.0g of fiber per 137.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pan-sear selects lemon pepper wild caught sole, lemon pepper contains 12.4g of carbs, 0.7g of sugar, and 0.7g of fiber per 137.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 137.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 31.1.
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper contains 12.4g carbs, 0.7g sugars, 0.7g fiber, and 10.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.