Blood Sugar Impact of Parmesan Couscous, Parmesan
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Parmesan Couscous, Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Israeli Couscous Mediterranean Toaste...
Cachere Distributing Inc.
Durum Semolina Pasta
Cindy's Heavenly Cookies
Fontina Cheese & Truffle Ravioli, Fon...
Mahco Inc
Elbow Pasta
Riviana Foods Inc.
Red Wine Pasta
Gina & Sofia
Macaroni Product, Rotini
Smart & Final Iris Corporation
Enriched Spaghetti Product, Angel Hair
Smart & Final Iris Corporation
Four Cheese Tortelloni, Four Cheese
Lowe's Food Stores, Inc.
Pappardelle Whole Wheat Macaroni Product
Pastificio Lucio Garofalo Spa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Couscous, Parmesan is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 9.5.
Parmesan Couscous, Parmesan has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Parmesan Couscous, Parmesan contains 8.9g carbs, 3.6g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Couscous, Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Couscous, Parmesan compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.