Blood Sugar Impact of Parmesan Crusted Breaded Fish Fillets
Parmesan Crusted Breaded Fish Fillets has a BSI score of 40.3, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 103.0g servingParmesan crusted breaded fish fillets contains 23.0g of carbs, 3.0g of sugar, 11.0g of protein, 14.0g of fat, and 2.0g of fiber per 103.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Parmesan crusted breaded fish fillets contains 22.3g of carbs, 2.9g of sugar, and 1.9g of fiber per 103.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS, BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, VINEGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, DEXTROSE, SUNFLOWER OIL, NATURAL FLAVOR, LEMON JUICE SOLIDS, ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CREAM, NATURAL FLAVOR), SPICES, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CARAMEL COLOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Parmesan Crusted Breaded Fish Fillets based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blackened Atlantic Salmon On Cedar Plank
AHOLD USA, INC.
Crunchy Breaded Fish Fillets, Crunchy Breaded
GORTON'S OF GLOUCESTER
Cod Breaded Fish Fillets
MATLAWS FOOD PRODUCTS INC
Fish Patties
THE KROGER CO.
Beer Battered Fillets, Beer Battered
PINNACLE FOODS GROUP LLC
Midium Wild Caught Gulf Shrimp
BIG EASY FOODS OF LOUISIANA, LLC
Sweet Bourbon Wild Salmon Tangy Marinade With A Hint Of Bourbon Fillets, Sweet Bourbon Wild Salmon
MOREY'S SEAFOOD INTERNATIONAL
Firecracker Shrimp, Firecracker
AQUA STAR, INC.
Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Crusted Breaded Fish Fillets is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 40.3.
Parmesan Crusted Breaded Fish Fillets has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Parmesan Crusted Breaded Fish Fillets contains 22.3g carbs, 2.9g sugars, 1.9g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Crusted Breaded Fish Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Crusted Breaded Fish Fillets compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.