Blood Sugar Impact of Pasta Salad, Creamy Parmesan
Pasta Salad, Creamy Parmesan has a BSI score of 60.5, indicating substantial blood sugar impact. Contains 32.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingPasta salad, creamy parmesan contains 32.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Pasta salad, creamy parmesan contains 71.1g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN SYRUP SOLIDS, SALT, CORN STARCH, SUGAR, RED BELL PEPPER*, PEAS*, CARROT*, ONION*, GARLIC*, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SPICES, REFINED SOYBEAN OIL, SODIUM DIACETATE, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pasta Salad, Creamy Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Delicious Classic Mac & Cheese, Four Cheese
TOPS MARKETS, LLC
Shells Mac & Cheese Dinner, Shells
TOPS MARKETS, LLC
Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce, Alfredo
SCHNUCK MARKETS, INC.
Shells & Cheese Deluxe Pasta Dinner
MCILHENNY COMPANY
White Cheddar & Broccoli Flavor Rigatoni In A White Cheddar And Broccoli Sauce, White Cheddar & Broccoli
THE QUAKER OATS CO/GOLDEN GRAIN
Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner, Cheesy Tuna
WAL-MART STORES, INC.
Jumbo Shell Pasta & Creamy Cheese Sauce, Shells & Cheese
KRAFT HEINZ FOODS COMPANY
Organic Cheesy Mac, White Cheddar
DANONE US, LLC
My Essentials, Macaroni & Cheese Dinner
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Salad, Creamy Parmesan is a food product in the pasta dinners category with a Blood Sugar Impact score of 60.5.
Pasta Salad, Creamy Parmesan has a Blood Sugar Impact (BSI) score of 60.5. Lower scores indicate less impact on blood glucose levels.
Pasta Salad, Creamy Parmesan contains 71.1g carbs, 2.2g sugars, 2.2g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Salad, Creamy Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Salad, Creamy Parmesan compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.