Blood Sugar Impact of Peach Original Lowfat Yogurt, Peach
Peach Original Lowfat Yogurt, Peach has a BSI score of 45.7, indicating significant blood sugar impact. Contains 23.0g carbs, 19.0g sugar, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingPeach original lowfat yogurt, peach contains 23.0g of carbs, 19.0g of sugar, 4.0g of protein, 1.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Peach original lowfat yogurt, peach contains 15.3g of carbs, 12.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, FRUCTOSE, PEACHES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORNSTARCH, NATURAL FLAVORS, KOSHER GELATIN, CARRAGEENAN, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peach Original Lowfat Yogurt, Peach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Traditional Style Greek Yogurt, Plain
AUBURN DAIRY PRODUCTS INC.
Trickling Springs Organic, Yogurt Smoothie, Berry Banana
TRICKLING SPRINGS CREAMERY, LLC
Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla
GAME TECHNOLOGY SYSTEM INC.
Strawberry Cheesecake Blended 100 Calories Nonfat Greek Yogurt, Strawberry Cheesecake
SUPER STORE INDUSTRIES
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
DANONE US, LLC
Renaissance Food Group, Vanilla Yogurt With Blueberries
RENAISSANCE FOOD GROUP, LLC
Pink Guava Greek Yogurt, Pink Guava
REAL GREEK, LLC
Honey Organic Sweet Cream Yogurt, Honey
SPRINGFIELD CREAMERY INC.
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry
HILAND DAIRY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Original Lowfat Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 45.7.
Peach Original Lowfat Yogurt, Peach has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Peach Original Lowfat Yogurt, Peach contains 15.3g carbs, 12.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Original Lowfat Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Original Lowfat Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.