Peanut is a food product in the candy category with a Blood Sugar Impact score of 35.8.

How does Peanut affect blood sugar?

Peanut has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Peanut?

Peanut contains 60.6g carbs, 51.5g sugars, 3.0g fiber, and 9.1g protein per 100g.

Is Peanut suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Peanut in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Peanut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Peanut compare to other foods?

Use our comparison tool to see how Peanut compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Mars Chocolate North America Llc Branded

Blood Sugar Impact of Peanut

Peanut

Peanut has a BSI score of 35.8, indicating significant blood sugar impact. Contains 20.0g carbs, 17.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 33.0g serving

Peanut contains 20.0g of carbs, 17.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	17.0g
Fiber	1.0g
Protein	3.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Peanut contains 60.6g of carbs, 51.5g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 14.9mg 1%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Vitamin A 34% DV

Minerals

Calcium 6% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

Morinaga America, Inc.

Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies

Melville Candy Corporation

Organic Dark Caramel Minis, Dark Chocolate Caramel

Five Star Organics Llc

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
⬜ Filler	GUM* STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT
💪 Protein	MILK
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Peanut based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

🌿 Natural

💪 Protein

🧂 Seasoning

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mars Chocolate North America Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2088304