Blood Sugar Impact of Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry
Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPeanut butter berry a blend of peanuts, raisins, peanut butter cups, dried cranberries, almonds, dried cherries and dried blueberries trail mix, peanut butter berry contains 16.0g of carbs, 11.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Peanut butter berry a blend of peanuts, raisins, peanut butter cups, dried cranberries, almonds, dried cherries and dried blueberries trail mix, peanut butter berry contains 53.3g of carbs, 36.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, PEANUT BUTTER CUPS (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE MILK, PEANUT BUTTER [PEANUTS, SALT, PARTIALLY HYDROGENATED PALM OIL], PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SALT, VANILLIN [AN ARTIFICIAL FLAVOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Pecan Cinnamon Roll Caramel Corn Clusters, Caramel Pecan Cinnamon Roll
TARGET STORES
Honey Mustard & Onion Pretzel Pieces, Honey Mustard & Onion
GIANT EAGLE, INC.
Black Jewell, Microwave Popcorn
BLACK JEWELL LLC
Praline Mammoth Pecans, Praline
JOHN B. SANFILIPPO & SON, INC.
Original Jumbo Sunflower Seeds, Original
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Greek Style Yogurt Covered Raisins, Greek Style Yogurt
TARGET STORES
Cranberry Mix Of Raisins, Cranberries And Roasted Peanuts, Almonds & Cashews Trail Mix, Cranberry
ROUSE'S ENTERPRISES, INC.
Sprinkle Over White Cheddar Gourmet Popping Corn, Sprinkle Over White Cheddar
CONAGRA BRANDS, INC.
Frosted Harvest Pretzels, Frosted Harvest
LEHI VALLEY TRADING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.1.
Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry contains 53.3g carbs, 36.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Berry A Blend Of Peanuts, Raisins, Peanut Butter Cups, Dried Cranberries, Almonds, Dried Cherries And Dried Blueberries Trail Mix, Peanut Butter Berry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.