Blood Sugar Impact of Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN (EMULSIFIER)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.1.
Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup contains 50.0g carbs, 43.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.