Blood Sugar Impact of Penne Bolognese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF BASE [COOKED BEEF, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED BEEF EXTRACT, ONION POWDER, CANOLA OIL, LACTIC ACID POWDER {WITH MODIFIED CORN STARCH}, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN, MALTODEXTRIN]), COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [FINE GROUND DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), COOKED GROUND BEEF (GROUND BEEF, SALT, NATURAL JUICES), ONIONS, CREAM, OLIVE OIL, CULTURED DEXTROSE, GARLIC, SALT, ITALIAN SEASONING (SPICES, DEHYDRATED PARSLEY, CRUSHED RED PEPPERS), SUGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
💪
Protein
|
CREAM
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Penne Bolognese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Penne Bolognese is a food product in the other deli category with a Blood Sugar Impact score of 57.0.
Penne Bolognese has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.
Penne Bolognese contains 11.6g carbs, 3.2g sugars, 1.4g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Penne Bolognese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Penne Bolognese compares to similar foods. You can also explore other foods in the other deli category for alternatives.