Blood Sugar Impact of Pepper & Vinegar Sauce
Pepper & Vinegar Sauce has a BSI score of 36.0, indicating significant blood sugar impact. Contains 18.0g carbs, 17.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingPepper & vinegar sauce contains 18.0g of carbs, 17.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pepper & vinegar sauce contains 54.6g of carbs, 51.5g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, ONION POWDER, SPICES, NATURAL FLAVORS), TOMATO PASTE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), CIDER VINEGAR, WATER, ORANGE JUICE, LEMON JUICE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER, EXTRACT. CONTAINS ANCHOVIES), XANTHAN GUM, SALT, SPICES, ONION POWDER, CHILI PEPPER, CAYENNE PEPPER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepper & Vinegar Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables, Mojo Picon
FOREVER CHEESE
Original No Sugar Added Bbq Sauce, Original
MEIJER, INC.
Sauce, Roasted Pineapple & Habanero
CINCINNATI PRESERVING COMPANY
Sweet & Zesty Bbq Sauce
FAMOUS PRODUCTS INC.
Thai Ger Sweet Chili Sauce, Thai Ger Sweet Chili
LAKE VENTURES LLC
Mango Habanero Sauce, Mango
LAKE VENTURES LLC
Chipotle Sauce, Raspberry
WE ARE SURROUNDINGS INC.
Gourmet Sauce, Honey Chipotle
QUISLING MEDIA
Mendocino, Hot & Sweet Mustard
MENDOCINO MUSTARD, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper & Vinegar Sauce is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 36.0.
Pepper & Vinegar Sauce has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Pepper & Vinegar Sauce contains 54.6g carbs, 51.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper & Vinegar Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper & Vinegar Sauce compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.