Blood Sugar Impact of Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz has a BSI score of 30.5, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingPepperidge farm goldfish colors cheddar, 9 count 0.9 oz contains 17.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Pepperidge farm goldfish colors cheddar, 9 count 0.9 oz contains 65.4g of carbs, 0.0g of sugar, and 3.8g of fiber per 26.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz Bag
PEPPERIDGE FARM INC.
Nabisco Lorna Doone Cookies 1 X10 Oz
MONDELEZ USA
Kellogg's Gripz Crackers Chocolate Chip
KELLOGG COMPANY US
Whole Grain Valentine's Cookie
BUENA VISTA FOOD PRODUCTS
Chips Ahoy! Cookies Coconut Chunky 1 X10.25 Oz
MONDELEZ USA
Oreo Cookies Fruity Crisp 1 X10.700 Oz
MONDELEZ INTERNATIONAL
Easy Cheese Pasteurized Cheese Snack Cheese 1 X8.000 Oz
MONDELEZ USA
Pepperidge Farm Trio Variety Crackers, 10 Oz. Box
PEPPERIDGE FARM INC.
La Choy Fortune Cookies, 3 Oz.
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 30.5.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz contains 65.4g carbs, 0.0g sugars, 3.8g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.