Blood Sugar Impact of Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag
PEPPERIDGE FARM LINZER RASPBERRY COOKIES, 6-OZ. BAG has a BSI score of 45.1, indicating significant blood sugar impact. Contains 24.0g carbs, 12.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPepperidge farm linzer raspberry cookies, 6-oz. bag contains 24.0g of carbs, 12.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Pepperidge farm linzer raspberry cookies, 6-oz. bag contains 80.0g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORNSTARCH, INVERT SYRUP, MOLASSES, DEXTROSE, APPLES, CONTAINS 2% OR LESS OF: DEHYDRATED APPLES, BLACK AND RED RASPBERRY JUICE CONCENTRATES, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, MODIFIED FOOD STARCH, CORN SYRUP, RASPBERRY CONCENTRATE, CITRIC ACID, PECTIN, SODIUM CITRATE, SALT, BAKING SODA, NATURAL FLAVORS, EGGS, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Wheat Thins Crackers Original 1 X1 Oz
MONDELEZ USA
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
SNYDER'S-LANCE INC.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
MONDELEZ USA
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz
SNYDER'S-LANCE INC.
Stella D'oro Cookies Original Breakfast Treats, 9 Oz
SNYDER'S-LANCE INC.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
PEPPERIDGE FARM INC.
Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each
SNYDER'S-LANCE INC.
Nabisco Oreo Sandwich Cookies Fudge Cremes Mint 1 X11.3 Oz
MONDELEZ USA
Nabisco Handi Snacks Ritz Crackers N Cheez Two Compartment Snacks 0.95 Oz
MONDELEZ USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 45.1.
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag contains 80.0g carbs, 40.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.