Blood Sugar Impact of Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella
Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 28.0g carbs, 3.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingPepperoni and mozzarella flatbread with fresh mozzarella cheese, cup n' char pepperoni, and crushed red pepper with pomodoro sauce on a pizza flatbread crust, pepperoni and mozzarella contains 28.0g of carbs, 3.0g of sugar, 16.0g of protein, 19.0g of fat, and 1.0g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Pepperoni and mozzarella flatbread with fresh mozzarella cheese, cup n' char pepperoni, and crushed red pepper with pomodoro sauce on a pizza flatbread crust, pepperoni and mozzarella contains 21.7g of carbs, 2.3g of sugar, and 0.8g of fiber per 129.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, CONTAINS 2% OR LESS OF: SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), FRESH MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), SLICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SLICED SPICY PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: FLAVORING, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH AND/OR POWDERED CELLULOSE [ANTI-CAKING AGENTS]), CRUSHED RED PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella is a food product in the other deli category with a Blood Sugar Impact score of 51.4.
Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella contains 21.7g carbs, 2.3g sugars, 0.8g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni And Mozzarella Flatbread With Fresh Mozzarella Cheese, Cup N' Char Pepperoni, And Crushed Red Pepper With Pomodoro Sauce On A Pizza Flatbread Crust, Pepperoni And Mozzarella compares to similar foods. You can also explore other foods in the other deli category for alternatives.