Blood Sugar Impact of Pepperoni Garlic Bread Pizza, Pepperoni
Pepperoni Garlic Bread Pizza, Pepperoni has a BSI score of 77.1, indicating very substantial blood sugar impact. Contains 41.0g carbs, 6.0g sugar, 1.0g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingPepperoni garlic bread pizza, pepperoni contains 41.0g of carbs, 6.0g of sugar, 16.0g of protein, 14.0g of fat, and 1.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pepperoni garlic bread pizza, pepperoni contains 28.3g of carbs, 4.1g of sugar, and 0.7g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), SUGAR, 2% OR LESS OF GARLIC FLAVORED OIL (SOYBEAN OIL, MONO & DIGLYCERIDES, SALT, NATURAL GARLIC FLAVOR, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEAT GLUTEN, YEAST, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), REDUCED SODIUM SALT BLEND (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), SPICE BLEND (FOOD STARCH-MODIFIED, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, L-GLUTAMIC ACID, CITRIC ACID), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, PARSLEY AND ASCORBIC ACID (DOUGH CONDITIONER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Garlic Bread Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Garlic Bread Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 77.1.
Pepperoni Garlic Bread Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 77.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni Garlic Bread Pizza, Pepperoni contains 28.3g carbs, 4.1g sugars, 0.7g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Garlic Bread Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Garlic Bread Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.