Blood Sugar Impact of Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SUGAR, MONO- AND DIGLYCERIDES, CULTURED WHEAT, DISTILLED WHITE VINEGAR), CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, DRIED NONFAT MILK [FORTIFIED WITH VITAMIN A PALMITATE AND VITAMIN D3], METHYLCELLULOSE, SALT, NATURAL FLAVOR [CONTAINS MILK INGREDIENTS]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FOOD STARCH PREPARED (WATER, MODIFIED FOOD STARCH, METHYLCELLULOSE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL). SAUCE: WATER, TOMATOES IN JUICE, TOMATO PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, SALT, SPICES, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, XANTHAN GUM, EXTRACTIVES OF PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 62.5.
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni contains 35.4g carbs, 1.0g sugars, 2.0g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla Pizza Roll Ups, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.