Blood Sugar Impact of Pepperoni Pizzas
Pepperoni Pizzas has a BSI score of 98.2, indicating very substantial blood sugar impact. Contains 53.0g carbs, 4.0g sugar, 2.0g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 178.0g servingPepperoni pizzas contains 53.0g of carbs, 4.0g of sugar, 21.0g of protein, 17.0g of fat, and 2.0g of fiber per 178.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Pepperoni pizzas contains 29.8g of carbs, 2.3g of sugar, and 1.1g of fiber per 178.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH PREMIX [DOUGH CONDITIONER (WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYMES, ASCORBIC ACID, L. CYSTEINE, SOY OIL), GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, WITH NO MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE USED AS PROCESSING AIDS], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, CORNMEAL, YEAST, CHEESE LOW MOISTURE PART SKIM MILK MOZZARELLA AND MUENSTER (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), SAUCE TOMATO PUREE (WATER, TOMATO PASTE), PIZZA SPICE (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION), HIGH FRUCTOSE, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
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Gracie's Enterprises Ltd
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pepperoni Pizzas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizzas is a food product in the pizza category with a Blood Sugar Impact score of 98.2.
Pepperoni Pizzas has a Blood Sugar Impact (BSI) score of 98.2. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizzas contains 29.8g carbs, 2.3g sugars, 1.1g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizzas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizzas compares to similar foods. You can also explore other foods in the pizza category for alternatives.