Blood Sugar Impact of Pepsi Sodastream Drink Mix, 14.9 Fl Oz
Pepsi Sodastream Drink Mix, 14.9 Fl Oz has a BSI score of 24.0, indicating moderate blood sugar impact. Contains 12.0g carbs, 12.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingPepsi sodastream drink mix, 14.9 fl oz contains 12.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pepsi sodastream drink mix, 14.9 fl oz contains 66.7g of carbs, 66.7g of sugar, and 0.0g of fiber per 18.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLOR, INVERT SUGAR, PHOSPHORIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SUCRALOSE, CAFFEINE, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM BENZOATE (PRESERVES FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🔬
Synthetic
|
SUCRALOSE
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepsi Sodastream Drink Mix, 14.9 Fl Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Root Beer
COCK N BULL LTD.
Lite Lemonade Juice, Lite
PUBLIX SUPER MARKETS, INC.
The Devine Lemon Lime Soda, Lemon Lime
7-ELEVEN, INC.
Claire Baie, Lemonade, Strawberry, Strawberry
WIT GROUP
High Caffeine Guarana Ginger Soda
BAWLS ACQUISITION LLC
Kola Champagne Flavored Carbonated Beverage, Kola Champagne
CARIBBEAN FLAVOR
Pepsi Soda, 16 Fl Oz, 6 Count
PEPSI-COLA NORTH AMERICA INC.
Lemonade Cold Pressed Juice, Lemonade
WEGMANS FOOD MARKETS, INC.
Juice Drink From Concentrate
CHERIBUNDI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepsi Sodastream Drink Mix, 14.9 Fl Oz is a food product in the soda category with a Blood Sugar Impact score of 24.0.
Pepsi Sodastream Drink Mix, 14.9 Fl Oz has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Pepsi Sodastream Drink Mix, 14.9 Fl Oz contains 66.7g carbs, 66.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepsi Sodastream Drink Mix, 14.9 Fl Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepsi Sodastream Drink Mix, 14.9 Fl Oz compares to similar foods. You can also explore other foods in the soda category for alternatives.