Blood Sugar Impact of Peruano Beans
Peruano Beans has a BSI score of 20.8, indicating moderate blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 12.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingPeruano beans contains 23.0g of carbs, 2.0g of sugar, 9.0g of protein, 0.0g of fat, and 12.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 12.0g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peruano beans contains 71.9g of carbs, 6.3g of sugar, and 37.5g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PERUANO BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Peruano Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, Blackeye Peas
THE KROGER CO.
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
ASSOCIATED WHOLESALE GROCERS, INC.
Green Lentils, Green
ROUSE'S ENTERPRISES, INC.
Applewood Smoked Cheddar Potato Casserole, Applewood Smoked Cheddar
WAL-MART STORES, INC.
Sprouted Adzuki Beans
SUPER DIGITAL MEDIA, INC.
Organic Pinto Beans
GLENCOURT INC.
Green Split Peas With Artificial Ham Flavor
N.K. HURST COMPANY
Potato Classics, Scalloped Potato Slices In A Creamy Sauce
TOPCO ASSOCIATES, INC.
Organic Kidney Beans
EDEN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peruano Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 20.8.
Peruano Beans has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Peruano Beans contains 71.9g carbs, 6.3g sugars, 37.5g fiber, and 28.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peruano Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peruano Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.