Blood Sugar Impact of Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Harris Teeter Inc. Branded
BSI: 68 - High Impact
g

Key Nutrients

Per 146.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 2.0g
Fiber 3.1g
Protein 13.0g
Fat 14.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 146.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 750.4mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.5mg 17%
Iron 0.8mg 4%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, CULTURES), TOMATO PUREE, WATER, MARINATED CHERRY TOMATOES (CHERRY TOMATOES, GLUCOSE SYRUP, SALT), SEASONED TOMATOES (DICED TOMATOES, SUNFLOWER SEED OIL, BASIL, OREGANO, SALT), BASIL SAUCE (BASIL PREPARATION [BASIL, SUNFLOWER SEED OIL, SALT, SODIUM BICARBONATE], OLIVE OIL, WATER, GRATED CHEESE [MILK, SALT, RENNET], SUGAR, CORNSTARCH, LEMON JUICE, GARLIC POWDER), SUNFLOWER SEED OIL, TOMATO PULP, EXTRA VIRGIN OLIVE OIL, SEMOLINA, SALT, OLIVE OIL, DRIED WHEAT SOURDOUGH, DEXTROSE, YEAST, DRIED OREGANO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE GLUCOSE SUGAR SYRUP*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
Filler
STARCH*
🍚 High GI Carb
DEXTROSE GLUCOSE SUGAR
🌿 Natural
CHEESE MILK SALT
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza, Pesto & Mozzarella Caprese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143561

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management