Blood Sugar Impact of P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has a BSI score of 33.6, indicating significant blood sugar impact. Contains 17.0g carbs, 14.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingP.f. chang's home menu beef and broccoli cooking sauce pouch, 8 oz. contains 17.0g of carbs, 14.0g of sugar, 2.0g of protein, 3.0g of fat, and 0.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
P.f. chang's home menu beef and broccoli cooking sauce pouch, 8 oz. contains 22.7g of carbs, 18.7g of sugar, and 0.0g of fiber per 75.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), CHICKEN BROTH, SOYBEAN OIL, GARLIC, SAKE (WATER, RICE), DISTILLED VINEGAR, CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SALT, GINGER, SESAME SEED OIL. CONTAINS: SESAME, SOY, WHEAT.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. is a food product in the dough based products / meals category with a Blood Sugar Impact score of 33.6.
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. contains 22.7g carbs, 18.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.