Blood Sugar Impact of Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 288.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 288.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, COOKED SEASONED SLICED BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, YEAST EXTRACT), HALF AND HALF (MLK, CREAM), RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, ROASTED ONIONS (WITH CANOLA OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), SEARED BEEF FLAVOR (NATURAL FLAVOR [CONTAINS CANOLA OIL], BEEF STOCK, SALT , MALTODEXTRIN, GRILL FLAVOR [CONTAINS SUNFLOWER OIL] , SILICONE DIOXIDE), MODIFIED FOOD STARCH, SALT , CHEESE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] WATER, SALT, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, NATURAL FRIED ONION FLAVOR (WITH CANOLA OIL), XANTHAN GUM, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.6.
Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables contains 14.6g carbs, 1.4g sugars, 0.3g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.