Blood Sugar Impact of Philly Cheesesteak Hamburger Helper
Philly Cheesesteak Hamburger Helper has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 110.2g carbs, 6.0g sugar, 4.5g fiber, 13.6g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingPhilly cheesesteak hamburger helper contains 110.2g of carbs, 6.0g of sugar, 13.6g of protein, 7.6g of fat, and 4.5g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 110.2g |
| Sugars | 6.0g |
| Fiber | 4.5g |
| Protein | 13.6g |
| Fat | 7.6g |
Estimated Blood Sugar Response
Philly cheesesteak hamburger helper contains 73.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 99.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, ONION*, SALT, PALM OIL, WHEAT FLOUR, MODIFIED WHEY, GARLIC *, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), POTASSIUM CHLORIDE, YEAST EXTRACT, MONOGLYCERIDES, CARAMEL COLOR, BLACK PEPPER, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, WHEY, NONFAT MILK, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Philly Cheesesteak Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheesesteak Hamburger Helper is a food product in the dough based products / meals category with a Blood Sugar Impact score of 100.0.
Philly Cheesesteak Hamburger Helper has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Philly Cheesesteak Hamburger Helper contains 73.0g carbs, 4.0g sugars, 3.0g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheesesteak Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheesesteak Hamburger Helper compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.