Blood Sugar Impact of Pickled Beets
Pickled Beets has a BSI score of 46.4, indicating significant blood sugar impact. Contains 25.0g carbs, 21.4g sugar, 1.8g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingPickled beets contains 14.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pickled beets contains 25.0g of carbs, 21.4g of sugar, and 1.8g of fiber per 56.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER. SUGAR, VINEGAR, & SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pickled Beets based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Antipasti Italian Style Salad With Salami
RENAISSANCE FOOD GROUP, LLC
Vegan Potato Salad, Vegan Potato
TARGET STORES
Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco
GILBERT FOODS LLC.
Sun Dried Tomatoes In Extra Virgin Olive Oil, Extra Virgin Olive Oil
GEORGE DELALLO CO., INC.
Antipasto Delight
GEORGE DELALLO CO., INC.
Medium Black Ripe Pitted Olives
BELL-CARTER FOODS, LLC
Fire Roasted Red Pepper & Eggplant Ajvar, Fire Roasted Red Pepper & Eggplant
WILDFARE INC.
Pickled Peaches
ENTERTAINMENT PRODUCTION HOUSE INC.
Sundried Tomatoes Bruschetta Topping
MANTOVA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickled Beets is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 46.4.
Pickled Beets has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Pickled Beets contains 25.0g carbs, 21.4g sugars, 1.8g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pickled Beets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pickled Beets compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.