Blood Sugar Impact of Pillsbury Cocoa Puffs Frozen Waffles 8 Count
Pillsbury Cocoa Puffs Frozen Waffles 8 Count has a BSI score of 39.0, indicating significant blood sugar impact. Contains 20.7g carbs, 4.6g sugar, 0.7g fiber, 2.9g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingPillsbury cocoa puffs frozen waffles 8 count contains 20.7g of carbs, 4.6g of sugar, 2.9g of protein, 4.4g of fat, and 0.7g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.7g |
| Sugars | 4.6g |
| Fiber | 0.7g |
| Protein | 2.9g |
| Fat | 4.4g |
Estimated Blood Sugar Response
Pillsbury cocoa puffs frozen waffles 8 count contains 46.1g of carbs, 10.1g of sugar, and 1.5g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, COCOA, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, NATURAL FLAVORS), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), WHEY POWDER, BUTTERMILK POWDER, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
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STARCH*
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
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|
⚗️
Functional Ingredient
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WHEY
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🍚
High GI Carb
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DEXTROSE
SUGAR
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|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
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WHEY
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|
🥖
Refined Carb
|
FLOUR*
|
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💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Pillsbury Cocoa Puffs Frozen Waffles 8 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pillsbury Cocoa Puffs Frozen Waffles 8 Count is a food product in the sweet bakery products category with a Blood Sugar Impact score of 39.0.
Pillsbury Cocoa Puffs Frozen Waffles 8 Count has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Pillsbury Cocoa Puffs Frozen Waffles 8 Count contains 46.1g carbs, 10.1g sugars, 1.5g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pillsbury Cocoa Puffs Frozen Waffles 8 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pillsbury Cocoa Puffs Frozen Waffles 8 Count compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.