Blood Sugar Impact of Pioneer Original Buttermilk Pancake & Waffle Mix
Pioneer Original Buttermilk Pancake & Waffle Mix has a BSI score of 62.8, indicating substantial blood sugar impact. Contains 33.0g carbs, 6.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingPioneer original buttermilk pancake & waffle mix contains 33.0g of carbs, 6.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Pioneer original buttermilk pancake & waffle mix contains 73.3g of carbs, 13.3g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, SALT, CONTAINS LESS THAN 2%: BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, BUTTERMILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pioneer Original Buttermilk Pancake & Waffle Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nestle Toll House Chocolate Chip Edible Cookie Dough
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
6/5 Pioneertm Pre Dip Batter Mix
C. H. GUENTHER AND SON INC.
Betty Crocker Rich & Creamy Milk Chocolate Frosting
GENERAL MILLS SALES INC.
Progresso Parmesan Bread Crumbs
GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Walnut Brownie Mix
GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist Butter Recipe Yellow Cake Mix
GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Cherry Chip Cake Mix
GENERAL MILLS SALES INC.
Pillsbury Pie Crusts 6 Count
GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Red Velvet Cake Mix
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pioneer Original Buttermilk Pancake & Waffle Mix is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 62.8.
Pioneer Original Buttermilk Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Pioneer Original Buttermilk Pancake & Waffle Mix contains 73.3g carbs, 13.3g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pioneer Original Buttermilk Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pioneer Original Buttermilk Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.