Blood Sugar Impact of Pizza Crust Mix
Pizza Crust Mix has a BSI score of 29.7, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingPizza crust mix contains 16.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pizza crust mix contains 80.0g of carbs, 5.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM FLOUR, WHITE RICE FLOUR, NON-GMO CORNSTARCH, TAPIOCA STARCH, MILLET FLOUR), YEAST, XANTHAN GUM, SUGAR, SALT, PSYLLIUM HUSK POWDER, ASCORBIC ACID (VITAMIN C)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pizza Crust Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttermilk Pancake Complete Mix, Buttermilk
ASSOCIATED WHOLESALE GROCERS, INC.
Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice
BRAND CASTLE, LLC
Pamana, Mung Bean Porridge With Coconut Milk
FORTUNE COMMERCIAL CORP
Gefen, Gluten Free Cake Mix, Honey, Honey
CACHERE DISTRIBUTING INC.
Cinnamon Roll Mug Mix, Cinnamon
MAUD BORUP, INC.
Premium Cakemix, Strawberry
THE J.M. SMUCKER COMPANY
Red Velvet Cake Mix, Red Velvet
ROSS ACQUISITION INC.
Chocolate Brownie With Chocolatey Drizzle No Bake Cookie Dough Bites, Chocolate Brownie With Chocolatey Drizzle
GENERAL MILLS, INC.
Teff Flour Classic Chocolate Brownie Mix, Teff Flour
ENJOY LIFE NATURAL BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Crust Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 29.7.
Pizza Crust Mix has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Pizza Crust Mix contains 80.0g carbs, 5.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza Crust Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza Crust Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.