Blood Sugar Impact of Pizza Kit With Pepperoni
Pizza Kit With Pepperoni has a BSI score of 94.6, indicating very substantial blood sugar impact. Contains 52.0g carbs, 5.0g sugar, 2.9g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 183.0g servingPizza kit with pepperoni contains 52.0g of carbs, 5.0g of sugar, 21.0g of protein, 16.0g of fat, and 2.9g of fiber per 183.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pizza kit with pepperoni contains 28.4g of carbs, 2.7g of sugar, and 1.6g of fiber per 183.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, WITH NOT MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE {PROCESSING AIDS}], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, YEAST, GLUCONO DELTA LACTONE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL {PROCESSING AID}], HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pizza Kit With Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Kit With Pepperoni is a food product in the other deli category with a Blood Sugar Impact score of 94.6.
Pizza Kit With Pepperoni has a Blood Sugar Impact (BSI) score of 94.6. Lower scores indicate less impact on blood glucose levels.
Pizza Kit With Pepperoni contains 28.4g carbs, 2.7g sugars, 1.6g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza Kit With Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza Kit With Pepperoni compares to similar foods. You can also explore other foods in the other deli category for alternatives.