Blood Sugar Impact of Pizza, Pepperoni
Pizza, Pepperoni has a BSI score of 96.2, indicating very substantial blood sugar impact. Contains 53.0g carbs, 4.0g sugar, 3.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingPizza, pepperoni contains 53.0g of carbs, 4.0g of sugar, 21.0g of protein, 16.0g of fat, and 3.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pizza, pepperoni contains 29.4g of carbs, 2.2g of sugar, and 1.7g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, GLUCONO DELTA-LACTONE, YEAST, WHITE DISTILLED VINEGAR, SALT, BAKING SODA, DOUGH CONDITIONER (WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL), CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE). CHEESE: LOW MOISTURE PART SKIM MOZZARELLA AND MUENSTER CHEESE (PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), PIZZA SPICE [SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION], HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
|
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🐄
Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
|
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🫧
Fat
|
OIL*
|
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⬜
Filler
|
GUM*
STARCH*
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🍚
High GI Carb
|
DEXTROSE
SUGAR
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🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
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💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza, Pepperoni is a food product in the other deli category with a Blood Sugar Impact score of 96.2.
Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 96.2. Lower scores indicate less impact on blood glucose levels.
Pizza, Pepperoni contains 29.4g carbs, 2.2g sugars, 1.7g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza, Pepperoni compares to similar foods. You can also explore other foods in the other deli category for alternatives.