Blood Sugar Impact of Pizza Serrano Ham
Pizza Serrano Ham has a BSI score of 47.9, indicating significant blood sugar impact. Contains 28.0g carbs, 4.0g sugar, 3.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingPizza serrano ham contains 28.0g of carbs, 4.0g of sugar, 15.0g of protein, 11.0g of fat, and 3.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pizza serrano ham contains 25.5g of carbs, 3.6g of sugar, and 2.7g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPING: MOZZARELLA CHEESE [PASTEURIZED COW MILK, SALT, YEAST, RENNET AND ANTIOXIDANT (CITRIC ACID)], TOMATO SAUCE (TOMATO, WATER, SUNFLOWER OIL, SALT AND SPICES), SERRANO HAM [HAM PORK, SALT, SUGAR, PRESERVATIVES (SODIUM NITRATE AND POTASSIUM NITRATE) AND ANTIOXIDANT (SODIUM ASCORBATE)], CHEDDAR CHEESE [PASTEURIZED COW MILK, SALT, RENNET, LACTIC FERMENTS, COLORING (ANNATO) AND STABILIZER (CALCIUM CHLORIDE)] AND MONTEREY CHEESE [PASTEURIZED COW MILK, SALT, FERMENTS, RENNET AND STABILIZER (CALCIUM CHLORIDE)]]. BASE: WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), WHEAT STARCH AND YEAST.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pizza Serrano Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Serrano Ham is a food product in the pizza category with a Blood Sugar Impact score of 47.9.
Pizza Serrano Ham has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Pizza Serrano Ham contains 25.5g carbs, 3.6g sugars, 2.7g fiber, and 13.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza Serrano Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza Serrano Ham compares to similar foods. You can also explore other foods in the pizza category for alternatives.