Blood Sugar Impact of Plain Coconut Non Dairy Yogurt, Plain
PLAIN COCONUT NON-DAIRY YOGURT, PLAIN has a BSI score of 43.8, indicating significant blood sugar impact. Contains 24.0g carbs, 14.0g sugar, 2.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingPlain coconut non-dairy yogurt, plain contains 24.0g of carbs, 14.0g of sugar, 0.0g of protein, 4.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Plain coconut non-dairy yogurt, plain contains 14.1g of carbs, 8.2g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM), EVAPORATED CANE SYRUP, STABILIZER BLEND (CORN STARCH, TAPIOCA MALTODEXTRIN, PECTIN, LOCUST BEAN GUM), TAPIOCA FIBER, TRICALCIUM PHOSPHATE, CULTURES*, ANTIMICROBIAL (FROM CULTURE). CONTAINS LIVE AND ACTIVE CULTURES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
Food Tags
These tags help categorize Plain Coconut Non Dairy Yogurt, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Low Fat Non Dairy Yogurt, Strawberry
THE HAIN CELESTIAL GROUP, INC.
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet
YOPLAIT USA
Apple Crisp Greek Yogurt, Apple Crisp
REAL GREEK, LLC
Lemon French Style Yogurt, Lemon
GAMECHANGER PRODUCTS LLC
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
THE QUAKER OATS COMPANY
Soursop Drinkable Lowfat Yogurt, Soursop
TROPICAL CHEESE INDUSTRIES INC
Orange Cream Yo Lite Fat Free Yogurt, Orange Cream
ANDERSON ERICKSON DAIRY CO.
Yogurt, Raspberry
DANONE US, LLC
Greek Whole Milk Yogurt, Vanilla
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Coconut Non Dairy Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 43.8.
Plain Coconut Non Dairy Yogurt, Plain has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Plain Coconut Non Dairy Yogurt, Plain contains 14.1g carbs, 8.2g sugars, 1.2g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Coconut Non Dairy Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Coconut Non Dairy Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.