Blood Sugar Impact of Plain Crepes
Plain Crepes has a BSI score of 55.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 21.0g sugar, 3.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingPlain crepes contains 32.0g of carbs, 21.0g of sugar, 7.0g of protein, 9.0g of fat, and 3.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 21.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Plain crepes contains 50.8g of carbs, 33.3g of sugar, and 4.8g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID), SUGAR, PASTEURIZED LIQUID EGG, REFINED SUNFLOWER OIL, SALT, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL VANILLA FLAVOR [WATER, WETTING AGENT (PROPANE-1'2-DIOL) AND COLORING (CAUSTIC SULFITE CARAMEL) (SULFITES)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plain Crepes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Waffles, Quinoa & Amaranth
Flax Waffles, Flax
WHOLE FOODS MARKET, INC.
Oatmeal Pancakes, Oatmeal
PINNACLE FOODS GROUP LLC
Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles, Pumpkin Spice
THE KELLOGG COMPANY
Chocolate Chip Flavored Waffles, Chocolate Chip
SAFEWAY, INC.
Protein Toaster Waffles
BIRCH BENDERS, INC.
Waffles, Original
KSLB HOLDINGS, LLC
Key Food, Pancakes, Homestyle
KEY FOOD STORES CO-OPERATIVE, INC.
Buttery Maple Grab & Go Liege Style Waffle, Buttery Maple
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Crepes is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 55.4.
Plain Crepes has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Plain Crepes contains 50.8g carbs, 33.3g sugars, 4.8g fiber, and 11.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Crepes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Crepes compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.