Blood Sugar Impact of Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple
Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingPlain & simple plant based & dairy free yogurt, plain & simple contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 23.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Plain & simple plant based & dairy free yogurt, plain & simple contains 1.8g of carbs, 0.6g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAND-SHUCKED ORGANIC COCONUT, WATER, AGAR, PROBIOTICS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HAND-SHUCKED ORGANIC COCONUT, WATER, AGAR, PROBIOTICS.
Food Tags
These tags help categorize Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana
MEIJER, INC.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine
COCOKEFIR LLC
Greek 100 Protein Fat Free Yogurt, Tropical Fruit
PALMIERI FOOD PRODUCTS INC
Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate
STRAUS FAMILY CREAMERY
Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach
DANONE US, LLC
Light Blended Raspberry Lowfat Yogurt, Raspberry
PUBLIX SUPER MARKETS, INC.
Nonfat Greek Yogurt, Cherry
PRICE CHOPPER SUPERMARKETS
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla
THE YOFARM COMPANY
Blended Lowfat Yogurt, Vanilla
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple is a food product in the yogurt category with a Blood Sugar Impact score of 3.9.
Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple contains 1.8g carbs, 0.6g sugars, 0.6g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple compares to similar foods. You can also explore other foods in the yogurt category for alternatives.