Blood Sugar Impact of Plant Based Pepperoni Pizza Pockets, Pepperoni
PLANT-BASED PEPPERONI PIZZA POCKETS, PEPPERONI has a BSI score of 48.1, indicating significant blood sugar impact. Contains 32.0g carbs, 3.0g sugar, 7.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPlant-based pepperoni pizza pockets, pepperoni contains 32.0g of carbs, 3.0g of sugar, 9.0g of protein, 16.0g of fat, and 7.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Plant-based pepperoni pizza pockets, pepperoni contains 28.3g of carbs, 2.7g of sugar, and 6.2g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED VINEGAR, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), SUNFLOWER FLOUR, PLANT-BASED CRUMBLE WITH PEPPERONI STYLE SEASONING (WATER. TEXTURED PEA PROTEIN*, RICE BRAN OIL, MUSHROOMS, PEA PROTEIN ISOLATE, SALT, SMOKED PAPRIKA, YEAST EXTRACT [CONTAINS CANOLA OIL, NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF METHYLCELLULOSE, SUGAR, SPICES, DRIED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVORING), CASSAVA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, EXTRA VIRGIN OLIVE OIL, PIZZA SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Plant Based Pepperoni Pizza Pockets, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth., Traditional Ramen
COOK! SF
Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese
AMBROSETTI'S SISTER
Hot Beef & Bean Burrito, Hot, Beef & Bean
PATIO
Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes
TARGET STORES
Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers
NESTLE USA-FROZEN FOOD DIVISION
Corkscrew Pasta & Creamy Tomato Vodka Sauce
DOMINEX, INC.
Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick, Orange Chicken
NESTLE USA-FROZEN FOOD DIVISION
Alfredo Shrimp Saute, Alfredo
AQUA STAR, INC.
Spicy Pomodoro Penne Pasta With A Spicy Tomato Sauce & Parmesan Cheese, Spicy Pomodoro Penne
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Pepperoni Pizza Pockets, Pepperoni is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.1.
Plant Based Pepperoni Pizza Pockets, Pepperoni has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Pepperoni Pizza Pockets, Pepperoni contains 28.3g carbs, 2.7g sugars, 6.2g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Pepperoni Pizza Pockets, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Pepperoni Pizza Pockets, Pepperoni compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.