Blood Sugar Impact of Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [GLUTEN-FREE OATS, WATER]), NATURAL FLAVORS, CHICORY ROOT FIBER, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, GUAR GUM, SEA SALT, MONK FRUIT EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
Pepsico, Inc. (Cytosport)
Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
Rosa Foods, Inc.
Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate
Pepsico, Inc. (Cytosport)
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Orange Flavored Iso100 Hydr...
Dymatize Enterprises, Llc
Vanilla Organic Delicious Protein Shake
Garden Of Life, Inc.
Peanut Butter Plant Protein Shake Mad...
Gem Farmer's Way
Organic Plant Based Protein 21 G Powd...
Orgain, Inc.
Creamy Milk Chocolate Regular Nutriti...
Walgreens Co.
Raw Hemp Protein Powder
Humming Hemp, Llc
Creamy Chocolate Ultra Soy Protein Be...
Danone Us, Llc
Pro 30 100% Plant Based Protein* Powd...
Designer Protein Llc
Collagen Fuel Peptide Hair, Skin And ...
Primal Nutrition
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 10.7.
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll contains 33.3g carbs, 6.7g sugars, 13.3g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.