Blood Sugar Impact of Plant Based Protein Fettuccine Vegan Garlic Alfredo
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 238.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 24.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN FETTUCCINE (WATER, DURUM WHEAT FLOUR, PEA PROTEIN, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, FLAX SEED), VEGAN GARLIC ALFREDO SAUCE (WATER, CANOLA OIL, FOOD STARCH - MODIFIED, GARLIC, SALT, POTATO FLAKES, NATURAL PARMESAN CHEESE FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR], NATURAL BUTTER FLAVOR [VEGETABLE SHORTENING (SUNFLOWER OIL), NATURAL FLAVOR, DEXTROSE, SALT], SUNFLOWER LECITHIN, SPICES, GARLIC POWDER, NATURAL CHEESE FLAVOR [YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CANOLA OIL), SALT], XANTHAN GUM, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED PARSLEY, TURMERIC [COLOR]), VEGAN CHICKEN (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, ONION POWDER, TURMERIC EXTRACTIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Protein Fettuccine Vegan Garlic Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Protein Fettuccine Vegan Garlic Alfredo is a food product in the other deli category with a Blood Sugar Impact score of 62.3.
Plant Based Protein Fettuccine Vegan Garlic Alfredo has a Blood Sugar Impact (BSI) score of 62.3. Lower scores indicate less impact on blood glucose levels.
Plant Based Protein Fettuccine Vegan Garlic Alfredo contains 14.3g carbs, 0.4g sugars, 0.8g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Protein Fettuccine Vegan Garlic Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Protein Fettuccine Vegan Garlic Alfredo compares to similar foods. You can also explore other foods in the other deli category for alternatives.