Blood Sugar Impact of Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz has a BSI score of 12.5, indicating low blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 2.0g fiber, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingPlanters winter spiced mix winter edition, 1 lb 2.75 oz contains 9.0g of carbs, 3.0g of sugar, 5.0g of protein, 13.0g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Planters winter spiced mix winter edition, 1 lb 2.75 oz contains 33.3g of carbs, 11.1g of sugar, and 7.4g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, SALT, WHEAT STARCH, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, SOY LECITHIN, WITH BEET POWDER AND TURMERIC [FOR COLOR]), CASHEWS, PECANS, SUGAR, CONTAINS LESS THAN 2% OF PEANUT OIL, HONEY, CORN SYRUP, SALT, DRIED SWEET POTATO, SPICE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), XANTHAN GUM
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 12.5.
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz contains 33.3g carbs, 11.1g sugars, 7.4g fiber, and 18.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.