Blood Sugar Impact of Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.1g |
| Sugars | 9.9g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUM ORGANICS JAMMY SAMMY PEANUT BUTTER & GRAPE 1.02OZ BARS/5-CT BOX INGREDIENTS: CRUST: (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA).FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, WATER, ORGANIC DRIED APPLES, ORGANIC GRAPE JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR).PLUM ORGANICS JAMMY SAMMY PEANUT BTR & STRAWBRRY 1.02OZ BARS/5-CT BOX INGREDIENTS: CRUST: ORGANIC WHOLE GRAIN BLEND (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA.FILLING: ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC RICE STARCH, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, NATURAL FLAVOR.PLUM ORGANICS JAMMY SAMMY BLUEBERRY & OATMEAL 1.02OZ BARS/5-CT BOXINGREDIENTS: CRUST: ORGANIC WHOLE GRAIN BLEND (ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, GLYCERIN, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT.FILLING: ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC BLUEBERRIES, ORGANIC RICE STARCH, GLYCERIN, PECTIN, ORGANIC NATURAL FLAVOR, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack is a food product in the processed cereal products category with a Blood Sugar Impact score of 35.1.
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack contains 66.0g carbs, 34.0g sugars, 3.5g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.