Blood Sugar Impact of Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC WHOLE OAT FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC CANE INVERT SYRUP, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER KERNEL PASTE, ORGANIC QUINOA CRISPS (ORGANIC QUINOA), ORGANIC DRIED BLUEBERRIES, GLYCERIN, ORGANIC MOLASSES, ORGANIC GROUND CHIA SEEDS, ORGANIC FLAX, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (FOR FRESHNESS), ORGANIC LEMON OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 100.0.
Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar contains 63.0g carbs, 21.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.