Blood Sugar Impact of Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 34.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FETTUCCINE PASTA (FETTUCCINE PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), POBLANO SAUCE (WATER, ROASTED POBLANO CHILE PUREE, CREAM CHEESE [MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], WHOLE MILK [MILK, VITAMIN D], CREAM [WHOLE MILK], ONIONS, CORN STARCH, CILANTRO, SALT, CANOLA OIL, WHITE DISTILLED VINEGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SPICES), FAJITA SEASONED CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, SPICES [INCLUDING PAPPRIKA], GARLIC POWDER, ONION POWDER, CHILE POWDER, [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SUGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], CITRIC ACID), ROASTED SWEET CORN, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta is a food product in the other deli category with a Blood Sugar Impact score of 31.4.
Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta contains 17.1g carbs, 1.5g sugars, 0.9g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs With Fettuccine Pasta, Roasted Corn & Cotija Cheese In A Creamy Poblano Sauce, Poblano Chicken Pasta compares to similar foods. You can also explore other foods in the other deli category for alternatives.