Blood Sugar Impact of Polish Spears, Polish
Polish Spears, Polish has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPolish spears, polish contains 1.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Polish spears, polish contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CUCUMBER SPEARS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORINGS, YELLOW #5, POLYSORBATE 80 (EMULSIFIER)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Polish Spears, Polish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Small Pitted Olives, Black
RAFAEL PADILLA & CIA S. EN C.
Julienne Cut Sun Dried Tomatoes In Extra Virgin Olive Oil, Extra Virgin Olive Oil
VIGO IMPORTING COMPANY
Organic Olive Tapenade
WHOLE FOODS MARKET, INC.
Imported Manzanilla
WESTERN FAMILY FOODS, INC.
Mexican Style Caesar Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Cotija Cheese & Pepitas With Mexican Style Caesar Dressing Salad, Mexican Style Caesar
TARGET STORES
Marinated Mushrooms, Marinated
THE NAPOLEON CO.
Polish Dill Organic Pickles, Polish Dill
KATALINA HOLDING COMPANY
Pitted Greek Kalamata Olives
G L MEZZETTA, INC.
Jumbo Pitted Black Olives
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Polish Spears, Polish is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
Polish Spears, Polish has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Polish Spears, Polish contains 3.6g carbs, 3.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Polish Spears, Polish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Polish Spears, Polish compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.