Blood Sugar Impact of Pomegranate Flavored Caffeine Free Soda, Pomegranate
Pomegranate Flavored Caffeine Free Soda, Pomegranate has a BSI score of 78.0, indicating very substantial blood sugar impact. Contains 39.0g carbs, 38.0g sugar per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingPomegranate flavored caffeine free soda, pomegranate contains 39.0g of carbs, 38.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 38.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pomegranate flavored caffeine free soda, pomegranate contains 11.0g of carbs, 10.7g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, RED 40, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Pomegranate Flavored Caffeine Free Soda, Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caffeine Free Root Beer Soda, Root Beer
BROOKSHIRE GROCERY COMPANY
Elder Flower & Rose Lemonade
GOODY SNACK CORP.
Naturally Flavored Soda
DR. PEPPER/SEVEN UP, INC.
Cotton Candy Flavored Soda, Cotton Candy
FAYGO BEVERAGES INC.
Classic Cola
SUPERVALU, INC.
Rocky Mist Citrus Flavored Soda, Rocky Mist
MEIJER, INC.
Cherry Soda, Cherry
COCA-COLA USA OPERATIONS
Lucozade, Energy, Sparkling Orange Glucose Drink, Orange
LUCOZADE RIBENA SUNTORY LTD
Nice!, Caffeine Free Soda, Lemon Lime, Lemon Lime
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pomegranate Flavored Caffeine Free Soda, Pomegranate is a food product in the soda category with a Blood Sugar Impact score of 78.0.
Pomegranate Flavored Caffeine Free Soda, Pomegranate has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Pomegranate Flavored Caffeine Free Soda, Pomegranate contains 11.0g carbs, 10.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pomegranate Flavored Caffeine Free Soda, Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pomegranate Flavored Caffeine Free Soda, Pomegranate compares to similar foods. You can also explore other foods in the soda category for alternatives.